Dina’s Insights & Inspirations
September 20, 2017

Healing Emotional Trauma with Clematis

~ Clematis Flower Benefits ~ A showy white sea of dream-like blossoms with a sweet lemon-orange scent waft up to greet me; asking me to pause and focus on the here and now.  Offering support for those who have lively imaginations and dwell in creative idealism; for those who find it difficult to stay present, focused and grounded, preferring fantasy worlds over reality. Spreading a profusion of angelic petals far and wide, reaching into ethereal dreams […]
September 14, 2017

Balancing Depression With Bach Flower Essences

Balancing Depression with Bach Flower Essences can provide purpose and direction.  In my last blog, I talked about anxiety and the drive behind it is a sped up, out-of-control feeling.  Depression is the opposite; a slow heaviness with an inability to feel, move or even think clearly.  It’s when the idea of picking yourself up and doing something to feel better seems a colossal burden.  “If you are depressed you are living in the past.  If […]
September 7, 2017

Feel Happier and Lighter with Zinnia

~ Zinnia Flower Benefits~ In late summer full bloom, Zinnia flowers are found in abundance showing off a wealth of colors.  It is the vibrant red flower that is used as a flower essence. One can notice the playful energy that surrounds this flower, as bees joyfully dance amid the blooms, carrying nectar through the fields, spreading bliss throughout the garden.  This is what Zinnia offers us. At times, it may be difficult for some […]
August 31, 2017

5 Anxiety Remedy Tips Using Flower Essences

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” ~  Thich Nhat Hanh   Using Flower Essences for Anxiety When I see clients who want to address feelings of anxiety, it’s important that I begin by defining in what ways anxious feelings show up. It seems that we all, at one time or another, have had anxiety creep up and take hold of our otherwise calm being. We […]