April 7, 2017

Connection as a Way of Practice

A common theme that I see in my practice, time and again, is how isolation from others deeply affects our sense of well-being.  When I begin working with a client, I look at their connections to others and community and how they can integrate connection as practice. One may be suffering physically, seemingly out-of-the-blue, with symptoms they’ve never had before. As we go deeper into reviewing their relationships, if there has been an event that […]
March 30, 2017

Health Benefits of Wellness Coaching

The health benefits of wellness coaching are tremendous.  Typically someone will seek out a health and wellness coach when they are in need of help in addressing a physical or emotional challenge. Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a […]
March 14, 2017

Nature Heals and Cultivates Balance

Nature Heals and Cultivates Balance Developing deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to health and vitality. In my work as a wellness coach, I am finding that using Nature as an awareness practice is something that all humans […]
March 6, 2017

Flower Essences Explained

What Are Flower Essences? Ever since the beginning of time, everywhere in the world, wild flowers and plants have been used as medicine.  Recognizing the symbiosis between humans and nature allows for deep, inner change.  Using flower essence remedies for growth empowers us within the healing process by helping balance emotions, leading to greater health. In 1930’s England, renowned physician, bacteriologist and homeopath, Dr. Edward Bach developed a system of using plant essences to relieve […]