Dina’s Insights & Inspirations
April 13, 2017
CactusBloomBee

Spring Break Brings Spring Renewal

April is the Time When Schools Take Spring Break and Families Frolic “It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke Last week was my 11-year old daughter’s spring break from middle school.  When she asked me what we had planned for her spring break, I replied, “You don’t have to go to school.  Isn’t that enough?”  She wasn’t happy with my response (or the fact that […]
April 7, 2017
Harmony3

Connection as a Way of Practice

A common theme that I see in my practice, time and again, is how isolation from others deeply affects our sense of well-being.  When I begin working with a client, I look at their connections to others and community and how they can integrate connection as practice. One may be suffering physically, seemingly out-of-the-blue, with symptoms they’ve never had before. As we go deeper into reviewing their relationships, if there has been an event that […]
March 14, 2017
Hummingbird

Nature Heals and Cultivates Balance

Nature Heals and Cultivates Balance Developing deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to health and vitality. In my work as a wellness coach, I am finding that using Nature as an awareness practice is something that all humans […]
March 6, 2017
LilacFlowers

Flower Essences Explained

What Are Flower Essences? Ever since the beginning of time, everywhere in the world, wild flowers and plants have been used as medicine.  Recognizing the symbiosis between humans and nature allows for deep, inner change.  Using flower essence remedies for growth empowers us within the healing process by helping balance emotions, leading to greater health. In 1930’s England, renowned physician, bacteriologist and homeopath, Dr. Edward Bach developed a system of using plant essences to relieve […]