Balance

May 12, 2017

Telling Your Story With Passion

Without being able to put words on the page and telling your story with passion,  most of us would be lost in a seething mess of jumbled thoughts swirling around relentlessly.  For me personally, as I write, the letters line up neatly like dutiful soldiers, ready to fight the battles of my mind.   The paper, once a strong tree, holds my deepest secrets.  The journal, a safe haven, allows me to be as I am.  […]
May 4, 2017

Sweetness Craving Tips

Sweetness and Healing As a wellness coach, everything I do in my personal life becomes a practice in deeper awareness.  What I eat is no exception.  Often clients approach me in wanting to develop healthier eating habits.  One of the main concerns they are faced with is how to have a better balance around sweetness cravings.  Read on, and get my favorite Banana Bread Recipe, as well as my sweetness craving tips below to better  nurture […]
April 20, 2017

Creating Spaciousness Within

“I have so much to do, deadlines to meet, family to care for…I don’t have time for myself!”  Sound familiar?  This is a common cry I hear within the first few minutes of working with a client who is feeling drained by doing too much.  This is why creating spaciousness is so important.  “The art of knowing, is knowing what to ignore.”  ~ Rumi Perfectly capable, successful individuals, who can take care of many responsibilities […]
April 13, 2017

Spring Break Brings Spring Renewal

April is the Time When Schools Take Spring Break and Families Frolic “It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke Last week was my 11-year old daughter’s spring break from middle school.  When she asked me what we had planned for her spring break, I replied, “You don’t have to go to school.  Isn’t that enough?”  She wasn’t happy with my response (or the fact that […]