Balance
September 14, 2017

Balancing Depression With Bach Flower Essences

Balancing Depression with Bach Flower Essences can provide purpose and direction.  In my last blog, I talked about anxiety and the drive behind it is a sped up, out-of-control feeling.  Depression is the opposite; a slow heaviness with an inability to feel, move or even think clearly.  It’s when the idea of picking yourself up and doing something to feel better seems a colossal burden.  “If you are depressed you are living in the past.  If […]
September 7, 2017

Feel Happier and Lighter with Zinnia

~ Zinnia Flower Benefits~ In late summer full bloom, Zinnia flowers are found in abundance showing off a wealth of colors.  It is the vibrant red flower that is used as a flower essence. One can notice the playful energy that surrounds this flower, as bees joyfully dance amid the blooms, carrying nectar through the fields, spreading bliss throughout the garden.  This is what Zinnia offers us. At times, it may be difficult for some […]
August 10, 2017

Cultivating Playful Joy and Wellness

Cultivating Playful Joy and Wellness is something that can often be an afterthought.  But keeping this fresh and top of mind is key to embrace life and give ourselves the joy we deserve. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~ Alan Watts Balance […]
June 29, 2017

Improving Health by Gardening

Summer is the time to play outside and get our hands in the dirt. This article explores the deep physical and spiritual benefits gardening offers us.  Because of this, I thought it was appropriate to share and give you some tips on how improving health by gardening is key. ~ Dina Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health By Kathie Swift – June 13, 2017 Every time I see parents hosing […]