Balance

June 29, 2017

Improving Health by Gardening

Summer is the time to play outside and get our hands in the dirt. This article explores the deep physical and spiritual benefits gardening offers us.  Because of this, I thought it was appropriate to share and give you some tips on how improving health by gardening is key. ~ Dina Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health By Kathie Swift – June 13, 2017 Every time I see parents hosing […]
June 1, 2017

Ease Anxiety: 6 Ways to Find Connection

Nature is the ultimate healer.  Everyday there are opportunities to explore a sense of wholeness and well-being by allowing ourselves to be a part of our natural environment.  In this article, Jodi Aman offers some wonderful suggestions to ease anxiety and create balance and a sense of inner peace through connection with Nature. Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety By Jodi Aman – May 15, 2017 Do you want to get […]
May 12, 2017

Telling Your Story With Passion

Without being able to put words on the page and telling your story with passion,  most of us would be lost in a seething mess of jumbled thoughts swirling around relentlessly.  For me personally, as I write, the letters line up neatly like dutiful soldiers, ready to fight the battles of my mind.   The paper, once a strong tree, holds my deepest secrets.  The journal, a safe haven, allows me to be as I am.  […]
May 4, 2017

Sweetness Craving Tips

Sweetness and Healing As a wellness coach, everything I do in my personal life becomes a practice in deeper awareness.  What I eat is no exception.  Often clients approach me in wanting to develop healthier eating habits.  One of the main concerns they are faced with is how to have a better balance around sweetness cravings.  Read on, and get my favorite Banana Bread Recipe, as well as my sweetness craving tips below to better  nurture […]