Flower Essence Therapy
September 14, 2017

Balancing Depression With Bach Flower Essences

Balancing Depression with Bach Flower Essences can provide purpose and direction.  In my last blog, I talked about anxiety and the drive behind it is a sped up, out-of-control feeling.  Depression is the opposite; a slow heaviness with an inability to feel, move or even think clearly.  It’s when the idea of picking yourself up and doing something to feel better seems a colossal burden.  “If you are depressed you are living in the past.  If […]
August 31, 2017

5 Anxiety Remedy Tips Using Flower Essences

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” ~  Thich Nhat Hanh   Using Flower Essences for Anxiety When I see clients who want to address feelings of anxiety, it’s important that I begin by defining in what ways anxious feelings show up. It seems that we all, at one time or another, have had anxiety creep up and take hold of our otherwise calm being. We […]
August 10, 2017

Cultivating Playful Joy and Wellness

Cultivating Playful Joy and Wellness is something that can often be an afterthought.  But keeping this fresh and top of mind is key to embrace life and give ourselves the joy we deserve. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~ Alan Watts Balance […]
July 27, 2017

How to Hold Space for Yourself

Being able to give and hold space for yourself is a personal gift of self-love and nurturance. This article explores ways to tap into and create self care habits, that provide wholeness of body, mind and spirit. ~ Dina By Azriel ReShel on Friday August 5th, 2016 The Importance of ‘Being There’ for Yourself Most people would say they are good at supporting their friends and family, but why are we so bad at being there for […]