Mindfulness
December 5, 2017
Evoking The Positive Energy

Evoking Positive Energy

~ Evoking Positive Energy ~ As a Narrative Health Coach and flower energy practitioner, one of the methods I use is helping clients mobilize the beneficial energy available from positive thoughts and words. Not merely the “power of positive thinking”, but the actual energetic response that we feel inside as we truly engage with statements and goals that focus on shifting negativity and illness to a place of positivity and healing.  I’m noticing my clients’ […]
August 31, 2017
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Flower Essences To Ease Anxiety

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” ~  Thich Nhat Hanh   Using Flower Essences for Anxiety When I see clients who want to address feelings of anxiety, it’s important that I begin by defining in what ways anxious feelings show up. It seems that we all, at one time or another, have had anxiety creep up and take hold of our otherwise calm being. We […]
August 10, 2017
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Cultivating Playful Joy and Wellness

Cultivating Playful Joy and Wellness is something that can often be an afterthought.  But keeping this fresh and top of mind is key to embrace life and give ourselves the joy we deserve. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~ Alan Watts Balance […]
July 13, 2017
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Haste Makes Waste

Haste Makes Waste As I rush around trying to accomplish all the tasks on my to-do list, I catch a toe on the corner of the dresser. Ouch! I take a brief moment to rub the injured part then hurry on to the next chore. In an effort to get it all done (and quickly), I notice more time spent in undoing mistakes or soothing minor injuries than in fulfilling what I set out to […]