Mindfulness

July 13, 2017

Haste Makes Waste

Haste Makes Waste As I rush around trying to accomplish all the tasks on my to-do list, I catch a toe on the corner of the dresser. Ouch! I take a brief moment to rub the injured part then hurry on to the next chore. In an effort to get it all done (and quickly), I notice more time spent in undoing mistakes or soothing minor injuries than in fulfilling what I set out to […]
June 1, 2017

Ease Anxiety: 6 Ways to Find Connection

Nature is the ultimate healer.  Everyday there are opportunities to explore a sense of wholeness and well-being by allowing ourselves to be a part of our natural environment.  In this article, Jodi Aman offers some wonderful suggestions to ease anxiety and create balance and a sense of inner peace through connection with Nature. Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety By Jodi Aman – May 15, 2017 Do you want to get […]
May 12, 2017

Telling Your Story With Passion

Without being able to put words on the page and telling your story with passion,  most of us would be lost in a seething mess of jumbled thoughts swirling around relentlessly.  For me personally, as I write, the letters line up neatly like dutiful soldiers, ready to fight the battles of my mind.   The paper, once a strong tree, holds my deepest secrets.  The journal, a safe haven, allows me to be as I am.  […]
April 27, 2017
Spring Break Brings Spring Renewal

Discovering True Passion

“Nothing great in the world was accomplished without passion.” ~ Georg Wilhelm Friedrich Hegel When we think of passion, we usually think of it in terms of a relationship with another or a strong sexual desire.  The energy of true passion lives deep inside of each and every one of us.  It is our unique inner fire, wanting to be ignited.  To find what one is passionate about and to be able to stoke that fire […]