Mindfulness
August 31, 2017

5 Anxiety Remedy Tips Using Flower Essences

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” ~  Thich Nhat Hanh   Using Flower Essences for Anxiety When I see clients who want to address feelings of anxiety, it’s important that I begin by defining in what ways anxious feelings show up. It seems that we all, at one time or another, have had anxiety creep up and take hold of our otherwise calm being. We […]
August 10, 2017

Cultivating Playful Joy and Wellness

Cultivating Playful Joy and Wellness is something that can often be an afterthought.  But keeping this fresh and top of mind is key to embrace life and give ourselves the joy we deserve. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~ Alan Watts Balance […]
July 13, 2017

Haste Makes Waste

Haste Makes Waste As I rush around trying to accomplish all the tasks on my to-do list, I catch a toe on the corner of the dresser. Ouch! I take a brief moment to rub the injured part then hurry on to the next chore. In an effort to get it all done (and quickly), I notice more time spent in undoing mistakes or soothing minor injuries than in fulfilling what I set out to […]
June 1, 2017

Ease Anxiety: 6 Ways to Find Connection

Nature is the ultimate healer.  Everyday there are opportunities to explore a sense of wholeness and well-being by allowing ourselves to be a part of our natural environment.  In this article, Jodi Aman offers some wonderful suggestions to ease anxiety and create balance and a sense of inner peace through connection with Nature. Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety By Jodi Aman – May 15, 2017 Do you want to get […]