Wellness

July 27, 2017

How to Hold Space for Yourself

Being able to give and hold space for yourself is a personal gift of self-love and nurturance. This article explores ways to tap into and create self care habits, that provide wholeness of body, mind and spirit. ~ Dina By Azriel ReShel on Friday August 5th, 2016 The Importance of ‘Being There’ for Yourself Most people would say they are good at supporting their friends and family, but why are we so bad at being there for […]
June 29, 2017

Improving Health by Gardening

Summer is the time to play outside and get our hands in the dirt. This article explores the deep physical and spiritual benefits gardening offers us.  Because of this, I thought it was appropriate to share and give you some tips on how improving health by gardening is key. ~ Dina Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health By Kathie Swift – June 13, 2017 Every time I see parents hosing […]
June 1, 2017

Ease Anxiety: 6 Ways to Find Connection

Nature is the ultimate healer.  Everyday there are opportunities to explore a sense of wholeness and well-being by allowing ourselves to be a part of our natural environment.  In this article, Jodi Aman offers some wonderful suggestions to ease anxiety and create balance and a sense of inner peace through connection with Nature. Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety By Jodi Aman – May 15, 2017 Do you want to get […]
May 4, 2017

Sweetness Craving Tips

Sweetness and Healing As a wellness coach, everything I do in my personal life becomes a practice in deeper awareness.  What I eat is no exception.  Often clients approach me in wanting to develop healthier eating habits.  One of the main concerns they are faced with is how to have a better balance around sweetness cravings.  Read on, and get my favorite Banana Bread Recipe, as well as my sweetness craving tips below to better  nurture […]