Wellness

May 4, 2017

Sweetness Craving Tips

Sweetness and Healing As a wellness coach, everything I do in my personal life becomes a practice in deeper awareness.  What I eat is no exception.  Often clients approach me in wanting to develop healthier eating habits.  One of the main concerns they are faced with is how to have a better balance around sweetness cravings.  Read on, and get my favorite Banana Bread Recipe, as well as my sweetness craving tips below to better  nurture […]
April 20, 2017

Creating Spaciousness Within

“I have so much to do, deadlines to meet, family to care for…I don’t have time for myself!”  Sound familiar?  This is a common cry I hear within the first few minutes of working with a client who is feeling drained by doing too much.  This is why creating spaciousness is so important.  “The art of knowing, is knowing what to ignore.”  ~ Rumi Perfectly capable, successful individuals, who can take care of many responsibilities […]
April 7, 2017

Connection as a Way of Practice

A common theme that I see in my practice, time and again, is how isolation from others deeply affects our sense of well-being.  When I begin working with a client, I look at their connections to others and community and how they can integrate connection as practice. One may be suffering physically, seemingly out-of-the-blue, with symptoms they’ve never had before. As we go deeper into reviewing their relationships, if there has been an event that […]
March 30, 2017

Health Benefits of Wellness Coaching

The health benefits of wellness coaching are tremendous.  Typically someone will seek out a health and wellness coach when they are in need of help in addressing a physical or emotional challenge. Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a […]