Wellness Tips
October 11, 2017

Healing Practices for Survivors of Sexual Abuse

In this post, I have outlined some healing practices for survivors of sexual abuse trauma. Last week, in my previous blog article I talked about a selection of flower essences that can help to transform the challenging emotions associated with sexual abuse trauma.  My Narrative Health Coaching practice always begins by using flower essence remedies to provide support with the healing process.  From this place of renewed equilibrium, clients become more capable of achieving growth […]
September 27, 2017

Sexual Abuse Trauma and Recovery

Using Bach Flower Essences for Sexual Abuse Trauma Recovery Many clients who see me to address cultivating emotional balance with the help of flower essence remedies are survivors of sexual abuse trauma.  Trauma often shows up later in life in the form of unhealthy behaviors, poor relationship choices and post-traumatic stress.  The good news is that healing is possible.  Humans have an innate capacity to strive toward wholeness of being.  Although recovering from trauma is […]
September 14, 2017

Balancing Depression With Bach Flower Essences

Balancing Depression with Bach Flower Essences can provide purpose and direction.  In my last blog, I talked about anxiety and the drive behind it is a sped up, out-of-control feeling.  Depression is the opposite; a slow heaviness with an inability to feel, move or even think clearly.  It’s when the idea of picking yourself up and doing something to feel better seems a colossal burden.  “If you are depressed you are living in the past.  If […]
August 31, 2017

5 Anxiety Remedy Tips Using Flower Essences

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” ~  Thich Nhat Hanh   Using Flower Essences for Anxiety When I see clients who want to address feelings of anxiety, it’s important that I begin by defining in what ways anxious feelings show up. It seems that we all, at one time or another, have had anxiety creep up and take hold of our otherwise calm being. We […]