wellness

July 27, 2017

How to Hold Space for Yourself

Being able to give and hold space for yourself is a personal gift of self-love and nurturance. This article explores ways to tap into and create self care habits, that provide wholeness of body, mind and spirit. ~ Dina By Azriel ReShel on Friday August 5th, 2016 The Importance of ‘Being There’ for Yourself Most people would say they are good at supporting their friends and family, but why are we so bad at being there for […]
June 29, 2017

Improving Health by Gardening

Summer is the time to play outside and get our hands in the dirt. This article explores the deep physical and spiritual benefits gardening offers us.  Because of this, I thought it was appropriate to share and give you some tips on how improving health by gardening is key. ~ Dina Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health By Kathie Swift – June 13, 2017 Every time I see parents hosing […]
May 4, 2017

Sweetness Craving Tips

Sweetness and Healing As a wellness coach, everything I do in my personal life becomes a practice in deeper awareness.  What I eat is no exception.  Often clients approach me in wanting to develop healthier eating habits.  One of the main concerns they are faced with is how to have a better balance around sweetness cravings.  Read on, and get my favorite Banana Bread Recipe, as well as my sweetness craving tips below to better  nurture […]
April 20, 2017

Creating Spaciousness Within

“I have so much to do, deadlines to meet, family to care for…I don’t have time for myself!”  Sound familiar?  This is a common cry I hear within the first few minutes of working with a client who is feeling drained by doing too much.  This is why creating spaciousness is so important.  “The art of knowing, is knowing what to ignore.”  ~ Rumi Perfectly capable, successful individuals, who can take care of many responsibilities […]