Healing Trauma with Flower Essence Therapy

  Healing Trauma with Flower Essence Therapy .... Recently a client asked me why some people are able to heal from experiences of traumatic child abuse and why some people have more difficulty recovering.  My answer, simply stated was: Those who are able to heal from deep abuse had someone in...


Telling Your Story With Passion

Without being able to put words on the page and telling your story with passion,  most of us would be lost in a seething mess of jumbled thoughts swirling around relentlessly.  For me personally, as I write, the letters line up neatly like dutiful soldiers, ready to fight the...


Sugar & Self-Love

Sugar Cravings & Healing As a wellness coach, everything I do in my personal life becomes a practice in deeper awareness.  What I eat is no exception.  Often clients approach me in wanting to develop healthier eating habits.  One of the main concerns they are faced with is how to...


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Discovering True Passion

“Nothing great in the world was accomplished without passion.” ~ Georg Wilhelm Friedrich Hegel When we think of passion, we usually think of it in terms of a relationship with another or a strong sexual desire.  The energy of true passion lives deep inside of each and every one of us.  It...


Creating Spaciousness Within

“I have so much to do, deadlines to meet, family to care for…I don’t have time for myself!”  Sound familiar?  This is a common cry I hear within the first few minutes of working with a client who is feeling drained by doing too much.  This is why creating...


Spring Break Brings Spring Renewal

April is the Time When Schools Take Spring Break and Families Frolic “It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke Last week was my 11-year old daughter’s spring break from middle school.  When she asked me what we had planned for her...


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Connection as a Way of Practice

A common theme that I see in my practice, time and again, is how isolation from others deeply affects our sense of well-being.  When I begin working with a client, I look at their connections to others and community and how they can integrate connection as practice. One may...


Nature Heals and Cultivates Balance

Nature Heals and Cultivates Balance Developing deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to...


Flower Essences Explained

Flower Essences Explained Ever since the beginning of time, everywhere in the world, wild flowers and plants have been used as medicine.  Recognizing the symbiosis between humans and nature allows for deep, inner change. for growth empowers us within the healing process by helping balance emotions, leading to greater health. In...