Mindfulness
April 30, 2019
Integrative Health Practices to Reduce Stress

Integrative Health Practices to Reduce Stress

Integrative Health Practices to Reduce Stress Indeed evеrу life includes stress, аnd іn ѕоmе саѕеѕ it can be bеnеfісіаl.  Implementing integrative health and practices around daily life, is a must. Thе stress оf a dеаdlіnе can іnсrеаѕе рrоduсtіvіtу оr реrfоrmаnсе, for еxаmрlе. However whеn stress іѕ chronic or unmanaged, іt саn lеаd tо aches, раіnѕ, lоѕѕ оf sleep, аnxіеtу or depression, a dерrеѕѕеd іmmunе system, hypertension, and unеxрlаіnеd infertility, аѕ wеll as many оthеr ѕуmрtоmѕ. […]
December 5, 2017
Evoking The Positive Energy

Evoking Positive Energy

~ Evoking Positive Energy ~ As a Narrative Health Coach and flower energy practitioner, one of the methods I use is helping clients mobilize the beneficial energy available from positive thoughts and words. Not merely the “power of positive thinking”, but the actual energetic response that we feel inside as we truly engage with statements and goals that focus on shifting negativity and illness to a place of positivity and healing.  I’m noticing my clients’ […]
August 31, 2017
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Flower Essences To Ease Anxiety

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” ~  Thich Nhat Hanh   Using Flower Essences for Anxiety When I see clients who want to address feelings of anxiety, it’s important that I begin by defining in what ways anxious feelings show up. It seems that we all, at one time or another, have had anxiety creep up and take hold of our otherwise calm being. We […]
August 10, 2017
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Cultivating Playful Joy and Wellness

Cultivating Playful Joy and Wellness is something that can often be an afterthought.  But keeping this fresh and top of mind is key to embrace life and give ourselves the joy we deserve. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~ Alan Watts Balance […]