Neuro Linguistic Programming Benefits

Neuro Linguistic Programming Benefits Neuro Linguistic Programming іѕ аn іnсrеdіblу роwеrful аррrоасh to соmmunісаtіоn аnd personal development. Learning NLP tесhnіques strengthens your ability to bе at your best mоrе оftеn. You wіll bеcome аblе to еffесtіvеlу mаnаgе уоur thоughtѕ аnd fееlіngѕ.  This is nо mаttеr what іѕ hарреnіng іn уоur...


Working with the Healing Energy of Flowers

Working with the Healing Energy of Flowers All life energy is connected and is continually finding balance between darkness and light. Night follows day. Depth of soil produces plant life.  Animals hibernate during the winter months and awaken to new life in the spring. Nature transforms darkness into light and...


Telling Your Story With Passion

Without being able to put words on the page and telling your story with passion,  most of us would be lost in a seething mess of jumbled thoughts swirling around relentlessly.  For me personally, as I write, the letters line up neatly like dutiful soldiers, ready to fight the...


Sugar & Self-Love

Sugar Cravings & Healing As a wellness coach, everything I do in my personal life becomes a practice in deeper awareness.  What I eat is no exception.  Often clients approach me in wanting to develop healthier eating habits.  One of the main concerns they are faced with is how to...


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Discovering True Passion

“Nothing great in the world was accomplished without passion.” ~ Georg Wilhelm Friedrich Hegel When we think of passion, we usually think of it in terms of a relationship with another or a strong sexual desire.  The energy of true passion lives deep inside of each and every one of us.  It...


Creating Spaciousness Within

“I have so much to do, deadlines to meet, family to care for…I don’t have time for myself!”  Sound familiar?  This is a common cry I hear within the first few minutes of working with a client who is feeling drained by doing too much.  This is why creating...


Connection as a Way of Practice

A common theme that I see in my practice, time and again, is how isolation from others deeply affects our sense of well-being.  When I begin working with a client, I look at their connections to others and community and how they can integrate connection as practice. One may...


Nature Heals and Cultivates Balance

Nature Heals and Cultivates Balance Developing deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to...